作者查詢 / Gscout
作者 Gscout 在 PTT [ FITNESS ] 看板的留言(推文), 共624則
限定看板：FITNESS
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收起看板(528)
3F→:還有姿勢錯誤07/17 23:15
2F→:想吃就吃呀，運動完想吃是正常，一天量有估好就ok了07/17 21:51
3F→:偶爾想吃點其他東西就吃，不用想東想西的07/17 21:52
4F→:體重波動本來就是正常的，這是為啥大家都說不用每天量07/17 21:53
4F→:呵呵07/17 12:14
9F→:因為速食通常是炸的油的，加上飲料，高GI又沒消耗07/17 17:42
10F→:很快餓自然就多吃，就直接累積了。份量少也可能是原因啦07/17 17:42
4F→:真的是無道商人= ="07/17 10:16
5F→:Cross Training(下稱XT)是概念，不要跟XT機做混淆了...07/16 10:34
6F→:XT泛指不同類型運動的結合，以達到各項能力的均衡發展07/16 10:39
9F→:第二次使用的時候只有XT兩字....07/16 10:41
12F→:我是都穿厚襪在進行跑步啦，會起水泡的點可以用透氣膠帶07/16 10:46
13F→:會起水泡的話代表妳的腳掌跟鞋子有出現摩擦07/16 10:49
14F→:跑姿跟鞋子是比較主要的發生因素07/16 10:49
15F→:跑步機我是覺得他路感很奇怪，我也是不愛用跑步機= ="07/16 10:51
18F→:我是右腳有點外八, 內側肌肉就是常常緊繃，醫生是叫我拉筋07/16 10:54
20F→:內八的話，就要請有相同狀況的版友提供意見了 = ="07/16 10:56
24F→:建議去看一下復健科診所，好的醫生會幫你分析力學結構07/16 10:58
26F→:知道自己的身體狀況後做修正，才不會一直為受傷所苦07/16 10:59
27F→:囧...可是這聽起來就是力學結構的問題了07/16 11:00
7F推:辛苦了~07/15 21:46
11F→:是指比喻，哈哈哈07/15 22:05
1F→:一開始先不要給自己設定到30分鐘，先給自己設定簡單一點的07/15 18:31
2F→:5分~10分都可以，達成目標後，再慢慢上修強度或持續時間07/15 18:33
4F→:先把運動習慣培養起來後，再依自己的能力做強度提升吧07/15 18:34
7F→:先讓自己喜歡運動，心情好了~其他會瘦會有體力也只是附加的07/15 18:35
8F→:想休息就休息，哪邊不舒服就改天再運動，別逼昏自己囉07/15 18:36
11F→:騎車還可以看風景，吹風有夠棒XD07/15 18:38
58F推:S版友好像在文後都會署名 0.007/16 08:12
5F→:我都喝義美的 XD07/15 14:45
1F→:混搭訓練好像也不錯 XD07/15 12:28
71F→:慢慢跑先有量，有量後就可以加快了07/15 12:39
72F→:加快還不開心嗎？那就用間歇吧 XDDDDDD07/15 12:39
77F→:應該沒那麼美好 XDDDD07/15 13:08
99F推:感覺是對車子的熟悉有差別...XD07/15 20:18