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作者 GOPOL 在 PTT [ MuscleBeach ] 看板的留言(推文), 共412則

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[轉錄][新聞] 克蘭詩三招幫男人塑六塊肌

[ MuscleBeach ]5 留言, 推噓總分: -1

作者: l82479 - 發表於 2010/06/09 00:15(14年前)

18^F推GOPOL:格子狀烤肉架壓在腹部上+1 XDD06/09 00:27

[閒聊] 你會幫陌生人「幫補」嗎?

[ MuscleBeach ]65 留言, 推噓總分: +42

作者: horny76 - 發表於 2010/06/01 18:10(14年前)

58^F→GOPOL:有聽過幫補結果是往下補 XDD06/02 12:16

[問題] 重訓會傷肝嗎?

[ MuscleBeach ]29 留言, 推噓總分: +17

作者: Touber - 發表於 2010/05/28 20:45(14年前)

12^F推GOPOL:因為體育系都不愛唸書熬夜打電動夜遊 ?05/28 23:00

[討論] 請問重訓前跑步機慢跑熱身至少要跑多久

[ MuscleBeach ]32 留言, 推噓總分: +21

作者: ABpoint1 - 發表於 2010/05/27 23:50(14年前)

2^F→GOPOL:跑30分鐘XD 跑完都沒力做重訓了05/28 00:08

[問題] 投球的臂力後天不容易鍛鍊嗎

[ MuscleBeach ]29 留言, 推噓總分: +8

作者: IPOIPO - 發表於 2010/05/23 23:24(14年前)

5^F→GOPOL:協調性很重要天份佔很大的因素05/24 00:00

[心得] 宜蘭縣運健美比賽的心得！

[ MuscleBeach ]83 留言, 推噓總分: +59

作者: gqlikjguo - 發表於 2010/05/23 21:43(14年前)

23^F推GOPOL:XD05/23 23:24

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