作者查詢 / firstkiki
作者 firstkiki 在 PTT [ FITNESS ] 看板的留言(推文), 共2057則
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2F推:早餐在搭個水果？香蕉一根是不錯的選擇11/04 14:19
4F→:早餐吃完後，過半小時~一小時再吃水果11/04 14:21
5F→:稍微粗估你目前的菜單大概落於1800~200011/04 14:22
6F→:不增加主餐的話，可以在餐與餐之間吃些點心11/04 14:22
1F推:就運動量不足，其它還好11/04 02:13
2F推:基代是提供身體(無任何活動 靜止狀態)的熱量，所以一直11/04 00:56
3F→:吃不夠，只會變瘦，不會影響基代11/04 00:57
5F推:[討論] 減肥的迷思總整理(集思廣益三版) 第十五頁11/04 01:08
14F→:原文是說，有吃到基代，但是活動+運動比進食的熱量多11/06 09:03
38F→:完全沒看到運動這文章就可以END了11/03 15:43
1F推:我論這篇完全沒看置底的機率......11/03 03:53