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Re: [影片] 成大自強2

[ STREET_BALL ]11 留言, 推噓總分: +6

作者: ckny - 發表於 2006/03/20 12:45(18年前)

1^F推faway:基本動作是無法速成的至少要練個一兩年每天練 넠03/20 13:35

2^F→faway:才會有看得見的效果03/20 13:36

7^F推faway:基本動作不只是運球還有腳步切入路線防守姿勢還有很多03/22 14:12

8^F→faway:而且練運球像是櫻木花道那樣練根本沒用03/22 14:13

9^F→faway:練習一人直線帶球快攻+練習切入上籃03/22 14:14

10^F→faway:還有用路障來練習換手以及跨下背後換手03/22 14:15

11^F→faway:反正就是不要站著不動運球就對了要一直跑03/22 14:16

[問題] 該怎麼防守呢??

[ STREET_BALL ]6 留言, 推噓總分: +5

作者: daerb - 發表於 2006/03/10 10:53(18年前)

4^F→faway:你們隊上先發五個怎麼有兩個是觀念還有傳球有待加強阿...03/10 14:30

Re: [問題] 有人跟sbl的球員打過籃球的嗎?

[ STREET_BALL ]2 留言, 推噓總分: +2

作者: trec - 發表於 2006/02/14 02:55(18年前)

1^F推faway:比賽有裁判在盯阿02/14 03:29

Re: [問題] 有人跟sbl的球員打過籃球的嗎?

[ STREET_BALL ]19 留言, 推噓總分: +14

作者: faway - 發表於 2006/02/14 00:49(18年前)

2^F推faway:認不認真打跟他基本動作好不好是無關的...他那時候根本沒有뀠02/14 00:52

3^F→faway:很好的基本動作02/14 00:53

6^F推faway:田先生那時候是不強阿...如果他身高跟人家一樣17X的話大概會02/14 00:59

7^F→faway:被強一點的路人電吧...現在是有進步了啦02/14 00:59

10^F推faway:我們當時是打全場阿...02/14 01:11

16^F推faway:他膝蓋受傷最後好像已經放棄籃球跟他父親去做生意了02/14 02:30

[討論]台北市哪裡打籃球的人最強?

[ STREET_BALL ]6 留言, 推噓總分: +6

作者: nash1212 - 發表於 2006/02/13 01:18(18年前)

4^F推faway:推三樓哈哈02/13 11:24

[問題] 瞬間加速度??

[ STREET_BALL ]29 留言, 推噓總分: +10

作者: BUSTARD - 發表於 2006/02/10 10:17(18年前)

4^F推faway:樓上的那是因為體重輕吧....02/10 12:11

5^F→faway:要練加速快折返跑跟跑斜坡很有用可是要當心膝蓋02/10 12:11

6^F→faway:還有登階也可以快速爬樓梯可以讓你的上籃跨步變快02/10 12:12

19^F推faway:Wmasa先生剛好相反喔跳得高是大腿和小腿瞬發力的相輔相成02/11 00:45

20^F→faway:而落下是大腿肌來負擔如果大腿肌力量不夠張力就會被02/11 00:46

21^F→faway:韌帶所吸收若是超出吸收範圍韌帶跟軟骨就會受傷02/11 00:47

22^F→faway:所以為了避免這種情形大腿肌必須好好鍛鍊02/11 00:48

23^F→faway:方法是肩膀扛槓鈴做淺蹲,別做深蹲,深蹲一不小心就會傷到韌帶02/11 00:49

24^F→faway:健身房也有可以鍛鍊到大腿肌的機器那個更好02/11 00:51

27^F推faway:籃球場四點折返也很棒阿罰球線三分線對面三分線對面底線02/11 01:03

28^F→faway:連續跑個幾回就累得要死了02/11 01:04

[問題] 兩個禮拜沒打球了.....

[ STREET_BALL ]7 留言, 推噓總分: +2

作者: threedo - 發表於 2006/02/07 23:07(18年前)

1^F推faway:你沒有超過兩個禮拜不打球過嗎?02/08 00:23

2^F→faway:我以前是常打啦可是超過一個禮拜不打02/08 00:23

3^F→faway:就會感覺自己投籃姿勢跑掉了02/08 00:24

[轉貼]影片-暨大某系籃招收影片(幽默)

[ STREET_BALL ]14 留言, 推噓總分: +11

作者: thekide - 發表於 2006/01/21 02:30(18年前)

11^F推faway:會嗎...看起來滿弱的.....01/22 00:08

Re: [問題] 手腕的訓練

[ STREET_BALL ]1 留言, 推噓總分: +1

作者: callmethegod - 發表於 2005/10/28 22:47(18年前)

1^F推faway:這叫做捲腕很多打羽毛球的都要練10/29 19:22

Re: 熱情不再

[ STREET_BALL ]4 留言, 推噓總分: +3

作者: barkley13 - 發表於 2005/10/28 00:05(18年前)

1^F推faway:如果真的是這樣的話那大二的也太GY了10/28 00:13

2^F→faway:只能用心酸來形容了10/28 00:13

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