作者查詢 / evilplayer
作者 evilplayer 在 PTT [ FITNESS ] 看板的留言(推文), 共83則
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8F推:good07/02 18:14
6F→:樓上 感謝~找機會看看07/01 18:43
8F→:去好市多找 早就沒在賣了 要另找管道了…07/03 23:04
17F推:推~06/27 14:47
58F推:讚06/04 15:21
3F→:mm @@09/06 10:09
29F推:XD09/03 20:28
1F→:感謝指點! 我是屈膝做，但第二、三點錯誤都有犯到…@@07/26 09:48
2F推:抬高腹肌比較酸 覺得比較有運動到 就會一直起來了07/26 09:53
3F→:下背部很少貼在地板上07/26 09:53
3F→:請問一下樓上的大大可以去看哪一科?07/25 15:24
4F→:我去整骨時師傅給我的意見就是先不要作這些運動…07/25 15:26
5F→:問題是我想運動啊…XD07/25 15:26
18F→:感謝大家的意見~07/26 09:22
19F→:我自己是有很注意不彎腰拿重物了 閃到怕了 XD07/26 09:23
20F→:看那網頁下背的訓練動作也不少，以後該加強一下07/26 09:42
21F→:腹肌平衡有建議的動作嗎 有查到說作俯臥撐可訓練07/26 09:45
23F推:推10/19 00:39
4F推:想請問一下：逆時針2~5圈，順時針2~5圈10/17 17:53
5F→:特別換個方向跑有什麼目的嗎?10/17 17:54