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Fw: [新聞] 日研究：每周鍛鍊肌肉130分鐘以上可能更

[ MuscleBeach ]64 留言, 推噓總分: +22

作者: YOPOYOPO - 發表於 2022/04/27 11:37(2年前)

120^F→eno03: 太好了繼續當肥宅114.37.199.180 04/26 20:55

[問題] 健身房打烊前一小時關冷氣

[ MuscleBeach ]74 留言, 推噓總分: +45

作者: shaco5566 - 發表於 2018/07/28 00:03(5年前)

63^F推eno03: 想因為這個離開這間了 11點多洗完澡悶熱到爆07/29 10:59

[閒聊] 受傷當下的處理

[ MuscleBeach ]45 留言, 推噓總分: +20

作者: linjin2 - 發表於 2017/05/11 21:29(7年前)

21^F推eno03: 以前打籃球趴一聲椎間盤破裂突出復健一年沒好開刀裝支架05/12 01:14

22^F→eno03: 看骨科沒有神經外科強 MRI一照一清二楚不過你不見得會這樣05/12 01:14

Re: [轉錄][問題] 關於椎間盤突出(HIVD)

[ MuscleBeach ]8 留言, 推噓總分: +2

作者: Roosevelt - 發表於 2010/03/28 14:27(14年前)

5^F推eno03:我也開過HIVD 過不到五年又復發準備要開第二次建議03/28 02:18

6^F→eno03:就不要再打球了游泳或水中漫步都很有用要鍛鍊背肌03/28 02:19

7^F推eno03:中醫我看過推拿整骨好幾家都沒用開完刀復健很重要03/28 02:21

[轉錄][問題] 關於椎間盤突出(HIVD)

[ MuscleBeach ]0 留言, 推噓總分: 0

作者: Roosevelt - 發表於 2010/03/28 14:11(14年前)

31^F推eno03:我也開過HIVD 過不到五年又復發準備要開第二次建議03/28 02:18

32^F→eno03:就不要再打球了游泳或水中漫步都很有用要鍛鍊背肌03/28 02:19

33^F推eno03:中醫我看過推拿整骨好幾家都沒用開完刀復健很重要03/28 02:21

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