作者查詢 / Delisaac

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作者 Delisaac 在 PTT [ MuscleBeach ] 看板的留言(推文), 共104則

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[問題] ON金牌乳清香草口味太甜 !! 如何克服 ?已刪文

[ MuscleBeach ]53 留言, 推噓總分: +34

作者: qtbang - 發表於 2019/05/04 09:46(5年前)

42^F推Delisaac: 這口味超甜，建議換雙倍巧克力，甜度大概是麥當勞的熱05/04 15:59

43^F→Delisaac: 巧克力的一半05/04 16:00

[情報] Reebok Nano 8.0訓練鞋$1379

[ MuscleBeach ]78 留言, 推噓總分: +52

作者: Cobraswin - 發表於 2019/05/02 17:28(5年前)

51^F→Delisaac: metcon和nano都有 metcon比較好看但nano好穿很多05/03 00:46

[心得] 萵苣台北大直店分享

[ MuscleBeach ]56 留言, 推噓總分: -35

作者: wen12305 - 發表於 2019/05/02 21:20(5年前)

35^F噓Delisaac: 我就在這一間覺得滿爛的五層樓結果自由重量區只有05/03 00:44

36^F→Delisaac: 半層樓的面積吧地下室的啞鈴也只有兩組1-10kg的小氣05/03 00:45

37^F→Delisaac: 到不行05/03 00:45

[心得] 減重沒有捷徑正確飲食和運動很重要

[ MuscleBeach ]225 留言, 推噓總分: +82

作者: tummy1028 - 發表於 2019/04/29 21:33(5年前)

74^F推Delisaac: 這其實是基因好，可以看到胖的時候小腿還是很細04/30 02:26

[問題] 腿短的人還會想練腿嗎？

[ MuscleBeach ]96 留言, 推噓總分: +36

作者: foam0406 - 發表於 2019/03/17 18:36(5年前)

79^F推Delisaac: 其實有些人真的腿滿容易練粗的03/18 11:00

[閒聊] 會教新手路人使用器材嗎?

[ MuscleBeach ]66 留言, 推噓總分: +34

作者: j855081221 - 發表於 2019/03/14 22:25(5年前)

37^F推Delisaac: 超多的好嗎有些男的連伏地挺身都要去指導03/15 11:06

[問題] 請問新手前八堂課大概能上到什麼程度？

[ MuscleBeach ]52 留言, 推噓總分: +29

作者: qwe21 - 發表於 2019/03/13 19:36(5年前)

27^F→Delisaac: 其實健身技巧沒什麼難的吧難的是持之以恆跟花時間練03/13 21:56

28^F→Delisaac: 又不是像滑雪或滑板一樣需要注意很多地方、要一直叼姿勢03/13 21:57

Re: [問題] 體脂過低飲食選擇疑問

[ MuscleBeach ]41 留言, 推噓總分: +35

作者: empty24 - 發表於 2019/03/12 14:56(5年前)

32^F推Delisaac: 可以問一下這體脂率多少嗎03/12 23:03

[問題] 關於站姿啞鈴外展

[ MuscleBeach ]35 留言, 推噓總分: +17

作者: jj811024 - 發表於 2019/03/12 17:21(5年前)

24^F推Delisaac: 熱身用+103/12 23:00

Fw: [爆卦] 本人在永和WorldGYM 消費爭議始末

[ MuscleBeach ]69 留言, 推噓總分: -13

作者: adohahaha - 發表於 2019/03/07 02:36(5年前)

67^F推Delisaac: 懶得看文章竟然買到50萬？XDDD 真的很盤03/07 19:04

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