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作者 DarkIllusion 在 PTT [ FITNESS ] 看板的留言(推文), 共8則
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[減肥] 替代役生活想減脂
[ FITNESS ]16 留言, 推噓總分: +5
作者: e2690748 - 發表於 2014/03/11 22:45(10年前)
6F推DarkIllusion:你的身高體重體脂生活型態跟我當替代役時差不多03/12 03:19
7F→DarkIllusion:我建議能撥出時間跑步就跑，但別太期待體脂降很多03/12 03:20
8F→DarkIllusion:我當時一個禮拜只能跑三次，一次一小時8~9km03/12 03:22
[閒聊] X-bike/單車新騎法-每週衝刺3分鐘
[ FITNESS ]11 留言, 推噓總分: +5
作者: dodocrazy - 發表於 2012/08/19 19:05(11年前)
1F→DarkIllusion:HIIT?08/19 19:42
[閒聊] 第一次喝無糖豆漿的選擇??
[ FITNESS ]103 留言, 推噓總分: +53
作者: carlenefosto - 發表於 2012/07/31 16:27(11年前)
39F推DarkIllusion:義美+1 不過我是喝半糖07/31 18:50
[討論] 運動員的體型
[ FITNESS ]57 留言, 推噓總分: +37
作者: sonybug - 發表於 2012/04/28 14:59(12年前)
28F推DarkIllusion:推體操04/28 23:59
[減肥] 進入停滯期很久,如何突破
[ FITNESS ]5 留言, 推噓總分: +3
作者: sonnight - 發表於 2012/01/30 09:36(12年前)
3F推DarkIllusion:同意樓上兩位。你可以在慢跑前作中強度的重訓01/30 14:34
[討論] 早睡又作息正常會減肥嗎?
[ FITNESS ]10 留言, 推噓總分: +8
作者: peter694 - 發表於 2011/10/21 23:11(12年前)
9F推DarkIllusion:捕鮪魚船10/24 19:31
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