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作者 cs123 在 PTT [ FITNESS ] 看板的留言(推文), 共6則
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50F推: 你希望降體脂跟練線條..但是不做重訓???太奇怪了吧06/06 18:32
51F→: 而且你睡眠真的太少..身體一直處於疲憊狀態...06/06 18:34
52F→: 建議你回家後做30分鐘重訓..認真做只要30分鐘就夠了06/06 18:36
53F推: 早上不要提早2.3站下車..省下那走路時間拿來重訓也可以06/06 18:39
54F→: 運動也是講求效率..你的目標跟行為不符阿06/06 18:39
60F推: 恩，你案例特殊但有實驗精神跟動力。可能要在找找其他方式06/07 10:30
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