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作者 clubbox 在 PTT [ MuscleBeach ] 看板的留言(推文), 共40則

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[問題] 請問開合跳有辦法訓練到大腿或小腿嗎??

[ MuscleBeach ]21 留言, 推噓總分: +9

作者: diamonder - 發表於 2009/05/09 22:44(15年前)

9^F推clubbox:開合跳我覺得馬步還比較有用05/09 23:21

[問題] 要怎樣練下腹部？

[ MuscleBeach ]27 留言, 推噓總分: +4

作者: plateplate - 發表於 2009/05/09 21:47(15年前)

18^F推clubbox:我一直已為那個每個人都有耶穿泳褲很像穿太低05/09 23:16

[問題] 練完後"酸痛"的定義?

[ MuscleBeach ]27 留言, 推噓總分: +12

作者: wsws4566 - 發表於 2009/05/08 12:45(15年前)

11^F推clubbox:會痛..我幾乎沒有耶..除非是拉傷...我練的太弱了嗎.....05/08 14:56

[問題] 請教關於二三頭肌..

[ MuscleBeach ]23 留言, 推噓總分: +13

作者: riping - 發表於 2009/05/07 21:19(15年前)

16^F推clubbox:時間可貴練胸完3頭也熱的差不多了就不用特別熱了05/07 22:44

[閒聊] 有沒有認真努力時，笑場的事情？

[ MuscleBeach ]10 留言, 推噓總分: +8

作者: Gitangan - 發表於 2009/05/06 00:03(15年前)

4^F推clubbox:甩蔥哥是啥..? 糟糕..我竟然LAG了05/06 00:38

[問題] 如何加強胸肌腺條?!

[ MuscleBeach ]12 留言, 推噓總分: +7

作者: obeyliang - 發表於 2009/05/05 22:39(15年前)

8^F推clubbox:先推個臥推一個月看看05/05 23:19

Re: [問題] 穿衣服方面的問題

[ MuscleBeach ]15 留言, 推噓總分: +6

作者: creulfact - 發表於 2009/05/03 08:36(15年前)

5^F推clubbox:脫下衣服讓他住口05/03 11:42

Re: [討論] 很難堅持的有氧

[ MuscleBeach ]5 留言, 推噓總分: +3

作者: nickapple - 發表於 2009/05/03 02:24(15年前)

5^F→clubbox:運動就是要快樂~討厭運動會很痛苦的05/03 11:44

[問題] 又有問題了= =

[ MuscleBeach ]18 留言, 推噓總分: +9

作者: FCSHSKY - 發表於 2009/05/03 00:29(15年前)

16^F推clubbox:就是單手啞鈴划船..05/03 00:59

[轉錄][徵求] 欣賞我努力健身的身材

[ MuscleBeach ]106 留言, 推噓總分: +87

作者: godmissu - 發表於 2009/05/01 00:32(15年前)

85^F推clubbox:我很想看看板上基本的身材到底是長怎樣05/01 14:23

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