[問題] 如何加強胸肌腺條?!
小弟很久以前有練腹肌
四年後的今天 開始不想墮落了
這兩天又開始訓練胸肌
http://www.wretch.cc/album/show.php?i=obeyliang&b=42&f=1291035988&p=2
附上小弟的照片
密碼cyc
很弱.....對健身這方面沒有正確的知識
請多指教
窮窮的 只能在家自己亂練一通
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