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[新聞] 海山馬拉松氣溫飆破30度跑友揮汗如雨

[ Road_Running ]15 留言, 推噓總分: +11

作者: swc2816 - 發表於 2018/05/07 14:40(6年前)

10^F→ckWade: 吳大哥幾年前當sub 3配速員，結果天氣太熱最後沒人跟上05/08 02:37

11^F→ckWade: 他一個人還是穩穩地用sub 3跑回終點05/08 02:37

[討論] 2018 波馬開跑

[ Road_Running ]210 留言, 推噓總分: +167

作者: zxc911303 - 發表於 2018/04/16 22:09(6年前)

210^F推ckWade: 打臉全紀錄的影片被下架了好想看04/19 13:03

[心得] RE:800是不是值得練

[ Road_Running ]14 留言, 推噓總分: +13

作者: dreamgirl - 發表於 2018/04/19 00:58(6年前)

3^F推ckWade: 好強喔! 有沒有個人網頁可以崇拜一下04/19 03:20

[心得]千萬不要買不合腳的鞋子跑步,慘痛經驗分享

[ Road_Running ]35 留言, 推噓總分: +20

作者: jj840917 - 發表於 2018/04/14 17:02(6年前)

33^F推ckWade: 有沒有足測做到4E以上的? 腳太寬真的很困擾04/17 03:06

[心得] 我就是忍不住認真了 (全馬 2:35 訓練)

[ Road_Running ]126 留言, 推噓總分: +118

作者: chieher - 發表於 2018/04/04 07:58(6年前)

123^F推ckWade: 祝波士頓順利!04/15 03:25

Re: [問題] 這樣的心率狀態算不算有問題呢？

[ Road_Running ]48 留言, 推噓總分: +16

作者: jj840917 - 發表於 2018/03/05 19:30(6年前)

48^F推ckWade: 一定有錯啊，不可能可以無氧區間那麼久，偵測錯誤之類的03/09 07:00

[心得] 月跑110KM-150KM 算跑養生的?

[ Road_Running ]189 留言, 推噓總分: +86

作者: k87871487 - 發表於 2018/03/05 21:16(6年前)

170^F推ckWade: 直接笑笑問他跑量多少半馬多少，聽完微笑點頭03/07 05:19

171^F→ckWade: 真的比你厲害就認了人家是高手講不出成績就知道是嘴砲03/07 05:20

Re: [心得] 那些被當成東馬備胎的馬拉松

[ Road_Running ]141 留言, 推噓總分: +47

作者: naganolove - 發表於 2017/10/20 12:28(6年前)

121^F→ckWade: 家人反對跟臨時重要工作無法脫身我很難分辨哪一個理由比10/26 06:19

122^F→ckWade: 較可笑10/26 06:19

123^F→ckWade: 繳費之後不去就比較沒關係，這什麼鬼道理?10/26 06:21

127^F推ckWade: 那也可以說主辦單位覺得就算繳錢不來跑不尊重比賽，不想要10/26 11:20

128^F→ckWade: 這樣的跑者，減少台灣跑者的名額10/26 11:20

129^F→ckWade: 今天靠北抽籤之後不繳錢的不就是擔心台灣名額被減少嗎10/26 11:21

134^F推ckWade: 樓上的我先問你一個問題，你知不知道東京馬為什麼外國人10/27 07:32

135^F→ckWade: 中籤率會比本地人，官方這樣設定目的為何?10/27 07:32

[問題] 便宜的garmin 235？

[ Road_Running ]50 留言, 推噓總分: +25

作者: iamshyangan - 發表於 2017/10/17 09:51(6年前)

41^F推ckWade: google一下就一堆類似受騙了原來真的這麼容易被騙 =.=10/18 09:36

[問題] 目前狀況是否可以跑半馬

[ Road_Running ]38 留言, 推噓總分: +20

作者: chaver - 發表於 2017/10/14 23:03(6年前)

26^F→ckWade: 7k 49min 12k 75min，感覺上你的12k時間怪怪的，能夠接近10/15 19:34

27^F→ckWade: 六分速跑完12k，卻擔心不能用八分速跑完21k ???10/15 19:35

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