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[問題] 0經驗新手想要入門（台中）

[ MuscleBeach ]44 留言, 推噓總分: +24

作者: mingchei - 發表於 2024/03/19 23:17(3月前)

18^F→ckai1983: 我自己是機械式的自己摸, 然後看影片教學03/20 13:02

[討論] 引體向上單組次數與其他動作的差異

[ MuscleBeach ]35 留言, 推噓總分: +17

作者: kjes924308 - 發表於 2024/03/18 17:42(3月前)

16^F推ckai1983: 每組間隔24小時，就沒問題了03/18 23:48

31^F推ckai1983: 我也是每組遞減，也從十幾下練到二十幾下03/19 20:04

32^F→ckai1983: 後來改負重引體，做了一陣子覺得掛負重背帶有點懶，就03/19 20:05

33^F→ckai1983: 改練啞鈴划船，改天再去引體向上看有沒有退步03/19 20:05

[問題] 重訓一天分多次做

[ MuscleBeach ]52 留言, 推噓總分: +9

作者: ltony01 - 發表於 2024/03/19 08:15(3月前)

47^F推ckai1983: 一分鐘做一下, 16小時就能做57600下03/19 19:28

[問題] 沒有粉末味和高蛋白

[ MuscleBeach ]45 留言, 推噓總分: +27

作者: vbnm7532000 - 發表於 2024/03/16 21:58(3月前)

8^F推ckai1983: 第一次喝原味乳清，tryall 紐西蘭乳源，完全可以接受的03/17 00:21

9^F→ckai1983: 味道，就是比較稀的奶粉味，價格又便宜，讚03/17 00:21

10^F推ckai1983: 順便請問大包裝5kg以上的原味乳清推薦哪款？tryall只有03/17 00:24

11^F→ckai1983: 一公斤裝的，如果有大包裝的應該便宜很多03/17 00:24

[閒聊] 巴西妹子的臀腿也太猛了吧

[ MuscleBeach ]79 留言, 推噓總分: +42

作者: g01794827 - 發表於 2024/03/14 19:47(3月前)

7^F推ckai1983: 說不定是醫美03/14 21:14

11^F→ckai1983: 很多吃藥的8+9妹腿很細03/14 21:54

59^F推ckai1983: 最近有個youtuber就在講人工的歐美臀03/15 23:30

[新聞] PEETA葛格健身房抽屜搜出大麻被逮

[ MuscleBeach ]214 留言, 推噓總分: +123

作者: kawazakiz2 - 發表於 2024/03/15 14:32(3月前)

167^F推ckai1983: 不是說泰國要取消合法了嗎03/15 23:28

[問題] 「問題」長者用室內健身車推薦

[ MuscleBeach ]49 留言, 推噓總分: +17

作者: pacino - 發表於 2024/03/10 15:10(3月前)

23^F推ckai1983: 沒運動習慣會變衣架03/11 02:53

[問題] 原味乳清（or推薦的乳清）

[ MuscleBeach ]35 留言, 推噓總分: +21

作者: wrwking - 發表於 2024/03/09 23:33(3月前)

23^F推ckai1983: 真假，買包trall來試試03/10 21:18

25^F推ckai1983: 紐西蘭還是美國乳源？03/10 23:47

27^F推ckai1983: 米森一公斤1425？比tryall貴太多了吧03/11 00:26

[心得] myprotein乳清

[ MuscleBeach ]26 留言, 推噓總分: +15

作者: hinetsndb - 發表於 2024/03/08 09:37(3月前)

16^F推ckai1983: 我也是便宜為主，反正兩三口就喝掉了。只買最便宜的03/09 17:45

22^F推ckai1983: 我看蝦皮有tryall原味乳清1公斤499元03/10 17:13

23^F推ckai1983: myp的草莓奶油不錯03/10 17:37

24^F推ckai1983: 不過之前有3包2.5kg只要3600的活動最便宜03/10 17:51

[新聞] 健身男突遭陌生女「老漢推車」　槓鈴成輪

[ MuscleBeach ]35 留言, 推噓總分: +11

作者: Omight - 發表於 2024/03/09 22:56(3月前)

12^F→ckai1983: ETTODAY記者看不出來是演的?03/10 11:17

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