作者查詢 / Beretta
作者 Beretta 在 PTT [ MuscleBeach ] 看板的留言(推文), 共25則
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16F推:看到這我有個問題耶 如果照板上的課表 一週練三天的話07/25 15:38
17F→:那不就每個部位一週只練到一次?這樣夠嗎@@07/25 15:39
18F→:因為我目前也是每兩天練一次全身...就1,3,5都練全身這樣07/25 15:40
20F→:好的那我下周改看看高強度一點的@@07/25 15:51
10F噓:你去當志願役 屁股俏高點就可以了07/22 22:40
9F推:靠 她臥推能舉圖片中的重量才怪啦!!XD07/20 22:59
20F推:開外掛 請抓走><07/14 15:32
34F推:想著馬子被別人X 保證多做三十下XD07/13 20:17
3F推:原po投球表現不錯喔07/11 14:14
17F推:小屌黑人:躺著也中槍07/04 12:41
5F推:有時候真的很難忍住完全不出聲啊...Orz07/03 00:04
27F推:肩寬怎麼量比較準啊06/30 23:05
43F推:練一個禮拜的菜鳥...肩寬47左右07/01 14:35
8F推:好萊屋看來滿精實的@.@06/30 17:24