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作者 bangdian 在 PTT [ Road_Running ] 看板的留言(推文), 共13則

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Re: [問題]請問關於 2019puma螢光夜跑賽衣

[ Road_Running ]8 留言, 推噓總分: +4

作者: stevenkan - 發表於 2019/03/15 16:11(5年前)

2^F推bangdian: 號碼布比較重要，上衣沒差03/15 17:41

[問題] 半馬比賽前大概多久要停跑?

[ Road_Running ]40 留言, 推噓總分: +18

作者: jj840917 - 發表於 2018/02/23 02:34(6年前)

1^F推bangdian: 不用停止練習，但最後一周要減量了02/23 02:45

2^F→bangdian: 可以找不相鄰的兩天做1k*5(間休1~2分半馬配速)的練習02/23 02:47

3^F→bangdian: 其他日子可以輕鬆慢跑個30分鐘，賽前一天再做一些半馬02/23 02:47

4^F→bangdian: 配速的練習，大約1K，兩到三組即可(前面先慢跑熱身)02/23 02:48

5^F→bangdian: 賽前三天跑15K真的是太勉強了，照理說應該是02/23 02:49

7^F→bangdian: 前面努力練、用力練，最後一兩周調整、減量，讓身體休息02/23 02:49

[問題] 渣打全馬里程(年經文)已刪文

[ Road_Running ]60 留言, 推噓總分: +49

作者: fvx335 - 發表於 2018/01/28 11:22(6年前)

39^F推bangdian: Garmin 935 全馬 42.5201/28 17:56

[問題] 平常訓練壓縮褲的必要性

[ Road_Running ]82 留言, 推噓總分: +29

作者: seasonsong - 發表於 2017/12/28 18:31(6年前)

22^F推bangdian: 這ID好眼熟(￣▽￣＃)﹏﹏12/29 02:52

[問題] 呼吸不順還是心律過快

[ Road_Running ]45 留言, 推噓總分: +28

作者: wzao - 發表於 2017/11/25 03:07(6年前)

41^F推bangdian: 剛開始跑步就配五分速實在太快了。建議還是先輕鬆跑，11/26 00:20

42^F→bangdian: 把時間慢慢拉長，先把有氧能力建立起來。11/26 00:20

43^F→bangdian: 太勉強自己只會讓你感到挫折甚至受傷，這樣跑不長久的:)11/26 00:21

[問題] 請問交大校園一圈多長?

[ Road_Running ]13 留言, 推噓總分: +7

作者: TikalCelts - 發表於 2009/11/16 23:47(14年前)

1^F推bangdian:據說是2.1K左右，我自己都算成2K。11/16 23:49

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