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作者 ayumori 在 PTT [ BeautyBody ] 看板的留言(推文), 共157則

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[閒聊] 怎麼克服飲料

[ BeautyBody ]82 留言, 推噓總分: +32

作者: mybbbb - 發表於 2011/09/29 00:47(12年前)

29^F推ayumori:一天只喝一杯的話應該還好吧09/29 14:09

31^F推ayumori:我習慣飯後要有飲料一天兩杯(大多紅茶珍珠系列也有)09/29 15:38

32^F→ayumori:體重一直都正常沒有胖啊09/29 15:38

[問題] 跑步有用嗎?

[ BeautyBody ]47 留言, 推噓總分: +16

作者: iknow5566 - 發表於 2011/09/28 22:28(12年前)

41^F→ayumori:一天跑7500..神人...膝蓋還好嗎09/29 14:10

[心得] 這兩年來的減肥起始與開端

[ BeautyBody ]35 留言, 推噓總分: +20

作者: QueenFox - 發表於 2011/09/25 18:08(12年前)

24^F推ayumori:原po最胖也才50出頭就160的身高來說還蠻標準的吧跟最瘦09/26 00:10

25^F→ayumori:也才差10kg 肥胖紋應該還好吧09/26 00:11

[問題] 運動完後肚子餓沒體力可以吃什麼?

[ BeautyBody ]14 留言, 推噓總分: +9

作者: winnyhuang - 發表於 2011/09/19 21:11(12年前)

12^F推ayumori:我吃茶葉蛋一顆75卡又有飽足感~09/21 02:12

13^F→ayumori:我吃水果會更餓==09/21 02:13

[心得] 跟十三公斤説再見的減重分享

[ BeautyBody ]42 留言, 推噓總分: +29

作者: ballhip - 發表於 2011/09/19 20:03(12年前)

38^F推ayumori:本來想說63哪有多重..不過很多觀念值得學習!變漂亮很多!09/21 02:30

[問題] 小紅來，都做什麼運動？

[ BeautyBody ]37 留言, 推噓總分: +16

作者: voyagelala - 發表於 2011/09/19 12:56(12年前)

34^F→ayumori:用衛生棉游泳太噁了吧~我會去公園散散步有動比較不會忘記09/21 02:14

35^F→ayumori:運動的感覺不然休一天就怠惰了09/21 02:14

[問題] 經期可運動嗎？

[ BeautyBody ]9 留言, 推噓總分: +3

作者: kelven0827 - 發表於 2011/09/12 09:50(12年前)

9^F推ayumori:用棉條沒差~據說游泳都可以09/14 14:41

[心得] 出國暴走瘦超快

[ BeautyBody ]39 留言, 推噓總分: +29

作者: Ninau - 發表於 2011/08/09 16:36(13年前)

32^F推ayumori:日本拉麵超鹹一點也不健康XD08/12 19:42

Re: [問題] 請問快走~

[ BeautyBody ]12 留言, 推噓總分: +3

作者: onmyoji1014 - 發表於 2011/07/03 23:16(13年前)

4^F推ayumori:當然全身都瘦最好啊XD主要想加強下半身~07/04 02:48

5^F→ayumori:因為習慣5之後心跳就很難向上加了~所以才調快速度 7還ok~07/04 02:49

6^F→ayumori:腿不會酸痛~07/04 02:49

[問題] 運動時的歌單

[ BeautyBody ]20 留言, 推噓總分: +8

作者: xxxxbye - 發表於 2011/07/03 14:51(13年前)

1^F→ayumori:我會聽廣播耶~聽主持人喇賽一小時很快過了XD07/03 15:17

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