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[問題] 我該鍛鍊哪個部位咧

[ MuscleBeach ]46 留言, 推噓總分: +25

作者: bjwv190 - 發表於 2009/12/09 22:41(14年前)

19^F推ashin1069:全身都是重點部位12/10 01:39

[問題] 幫我練腹肌

[ MuscleBeach ]67 留言, 推噓總分: -37

作者: avan0507 - 發表於 2009/12/08 00:45(14年前)

43^F噓ashin1069:跟今佩姐姐一樣去割掉乖12/08 10:30

[問題] 課表的排法

[ MuscleBeach ]28 留言, 推噓總分: +4

作者: siuol - 發表於 2009/12/07 21:42(14年前)

17^F推ashin1069:錯了你該習慣兩邊同樣的練習強度校隊的也要做確實12/08 08:56

18^F→ashin1069:訓練不要出問題同時要讓身體也習慣隔日的重訓12/08 08:57

19^F→ashin1069:如果本來該練的反而隨便練練不覺得你會得到多大好處12/08 08:57

[閒聊] 今天吃什麼

[ MuscleBeach ]20 留言, 推噓總分: +4

作者: by135tw - 發表於 2009/12/07 14:31(14年前)

14^F推ashin1069:我可以說這篇文根本來亂的不需要版主解釋這麼多嗎12/07 15:41

[心得] 關於B群

[ MuscleBeach ]11 留言, 推噓總分: +8

作者: xzcvb - 發表於 2009/12/06 01:32(14年前)

5^F推ashin1069:一般最簡單便宜也齊全的就屬我的健康日記四百多就一瓶12/06 10:10

[問題] 健身飲食

[ MuscleBeach ]10 留言, 推噓總分: +5

作者: iverson01975 - 發表於 2009/12/04 13:58(14年前)

6^F推ashin1069:我實在很不相信迷上健身的人會懶得早睡跟吃早餐12/04 16:14

[心得] 半年減肥心得

[ MuscleBeach ]47 留言, 推噓總分: +22

作者: b319319 - 發表於 2009/12/03 22:23(14年前)

11^F推ashin1069:其實每天運動的話那跑步的份量算少只是其他的加起來12/04 08:38

12^F→ashin1069:運動量就算非常多了12/04 08:38

15^F推ashin1069:天天跑十公里的人一堆包膝蓋用不到三年是包誰啊？:p12/04 09:35

19^F推ashin1069:拜託咧人家膝蓋有問題並不是 "天天跑十公里所以膝蓋出"12/04 10:35

20^F→ashin1069:問題這個點我並不是不曉得 = = 而是沒有跟隨運動強度12/04 10:35

21^F→ashin1069:作相等的保養你光就一句天天跑十公里等於自殺12/04 10:35

22^F→ashin1069:那把其他天天跑十公里跑了不知道多少年的普羅大眾甚至12/04 10:36

23^F→ashin1069:老人們當作是空氣嗎？12/04 10:36

34^F推ashin1069:真無聊沒證據就在那邊扯堆五四三 = =12/05 08:17

35^F→ashin1069:還有順便講一下哪些 "大多數" 長跑運動員年老都做輪椅？12/05 08:19

Re: [問題] 請問倒立伏地挺身該如何練?

[ MuscleBeach ]20 留言, 推噓總分: +13

作者: afflect - 發表於 2009/12/02 18:41(14年前)

5^F推ashin1069:二樓似乎沒看懂人家在寫什麼 :P12/02 21:16

[問題] 請問倒立伏地挺身該如何練?

[ MuscleBeach ]32 留言, 推噓總分: +17

作者: bpdloveu - 發表於 2009/12/02 12:39(14年前)

11^F推ashin1069:會倒立就差不多？ = = 這很難好嗎12/02 16:22

[問題] 重訓跟有氧

[ MuscleBeach ]19 留言, 推噓總分: +2

作者: jaysuzuki - 發表於 2009/12/01 23:18(14年前)

9^F→ashin1069:..........這篇的確是沒爬文會寫出來的文章 =_=12/02 18:04

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