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[問題] 下背(後腰)無力感

[ MuscleBeach ]61 留言, 推噓總分: +49

作者: jonnylee - 發表於 2016/12/20 13:08(7年前)

25^F推ashin1069: leg press也沒到不能做但要調整到很貼不傷椎的角度12/20 15:58

26^F→ashin1069: 然後隨便踢都400是...是我太弱了嗎 = =12/20 15:59

38^F推ashin1069: 原來400KG在這邊是很容易好吧還是惦惦 (溜12/20 16:58

51^F推ashin1069: 400KG一段時間的確練得到呀只是我練一年多才有12/20 23:12

52^F→ashin1069: 所以這版的大家隨便踢都有讓我很羨慕 XDD12/20 23:13

[問題] 男生在健身房穿的背心

[ MuscleBeach ]84 留言, 推噓總分: -18

作者: massacre - 發表於 2016/12/19 14:44(7年前)

47^F噓ashin1069: 不夠認真才有時間在分析男生健身房穿什麼，有問題的是12/19 18:23

48^F→ashin1069: 你自己12/19 18:23

[問題] 有人也喝乳清喝的很兇嗎？

[ MuscleBeach ]53 留言, 推噓總分: +32

作者: Robinzhou44 - 發表於 2016/12/19 13:39(7年前)

33^F推ashin1069: 可轉賣一包嗎?XD12/19 18:25

[閒聊] 巨巨和土豪哥大家會選哪個？

[ MuscleBeach ]55 留言, 推噓總分: -31

作者: k90209 - 發表於 2016/12/17 20:36(7年前)

19^F噓ashin1069: 3544發這種文你是有甚麼毛病www12/17 22:53

[情報] Myprotein乳清75折

[ MuscleBeach ]15 留言, 推噓總分: +13

作者: alahuagua - 發表於 2016/12/17 15:08(7年前)

8^F推ashin1069: 滿常有折扣，跟GNC一樣有折再看12/17 16:41

[閒聊] 台北運動健身中心

[ MuscleBeach ]41 留言, 推噓總分: +32

作者: bobbyx - 發表於 2016/12/17 12:07(7年前)

19^F推ashin1069: 趁新的時候去狠狠使用也不錯12/17 20:22

Re: [問題] 關於成吉思汗的轉讓？

[ MuscleBeach ]98 留言, 推噓總分: -34

作者: Xx689xX - 發表於 2016/12/16 08:45(7年前)

74^F噓ashin1069: 而已個頭啦你是發甚麼癲呀12/16 13:26

[ MuscleBeach ]22 留言, 推噓總分: +7

作者: lordofsealio - 發表於 2016/12/15 22:50(7年前)

20^F推ashin1069: 這樣的精壯已經一百分 (對本魯來說XD12/16 01:52

[討論] 增肌減脂真的不能同時進行嗎

[ MuscleBeach ]38 留言, 推噓總分: +14

作者: scsc123 - 發表於 2016/12/12 17:34(7年前)

3^F推ashin1069: 沒有足夠都的肌力做間歇只會掛更快12/12 18:23

Re: [討論] 到底該怎麼練大肩膀呢?

[ MuscleBeach ]44 留言, 推噓總分: +43

作者: rex105 - 發表於 2016/12/12 14:01(7年前)

6^F推ashin1069: 感謝分享12/12 14:51

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