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[心得] Zepro 高雄半馬從體重破90到半馬破百

[ Road_Running ]29 留言, 推噓總分: +23

作者: chienen - 發表於 2026/04/12 11:46(3天前)

17^F推articlebear: 北部也一樣四月已經滿熱了04/12 22:29

[問題] 請教如何10k跑50分以內

[ Road_Running ]126 留言, 推噓總分: +41

作者: little87boy - 發表於 2026/03/23 11:49(3周前)

120^F推articlebear: 那我比較特異了週跑三次的確只能吃我流課表全馬約03/30 19:25

121^F→articlebear: 四小時 10k週日才跑一次48分半這兩年確實也覺得有點03/30 19:26

122^F→articlebear: 卡關但我覺得也是我自己練得不夠03/30 19:26

[心得] 閒來無事發個萬金石心得

[ Road_Running ]4 留言, 推噓總分: +4

作者: jack7614614 - 發表於 2026/03/26 07:19(2周前)

3^F推articlebear: 我也想住這麼近的地方03/26 19:55

[討論]台北101垂直馬拉松

[ Road_Running ]39 留言, 推噓總分: +23

作者: abc09118 - 發表於 2026/03/20 12:56(3周前)

10^F推articlebear: 難搶就算了還好我以前跑過兩三次了03/20 20:31

38^F推articlebear: 反正還是免殺總有沒跑過的可以薛漲~都漲03/26 19:44

[討論] 跑完一場全馬後大家會休息多久呢

[ Road_Running ]99 留言, 推噓總分: +28

作者: tinysun - 發表於 2026/03/25 13:52(3周前)

55^F推articlebear: 入夏沒賽事要跑了不過恢復跑過後就繼續跑了跑步是03/25 21:00

56^F→articlebear: 日常比賽是目標就開始準備夏季訓練了03/25 21:01

[心得] 萬金石初馬心得分享

[ Road_Running ]66 留言, 推噓總分: +32

作者: TEAJA - 發表於 2026/03/23 16:12(3周前)

16^F推articlebear: 恭喜達標我也覺得跑完獅頭山後的坡才是重點看分組03/23 21:04

17^F→articlebear: 覺得你還年輕給你個建議比賽前還是盡量睡飽一點現03/23 21:04

18^F→articlebear: 在可能還能硬撐十年後大概就會吃不消了一起繼續享03/23 21:05

19^F→articlebear: 受跑步吧03/23 21:05

[其他] 本週萬金石馬天氣展望及提醒

[ Road_Running ]73 留言, 推噓總分: +39

作者: tinysun - 發表於 2026/03/10 23:01(1月前)

34^F推articlebear: 去年記得是12-13度今年大概會是15-20度回程會熱點03/12 20:05

61^F推articlebear: 今年風不大但真的熱爆去程我就覺得比想像中熱了03/15 14:24

62^F→articlebear: 去年天氣真的超好今年就...還回來了03/15 14:25

67^F推articlebear: 看了成績明明比去年慢了十分鐘總排性別分組名次卻03/15 22:10

68^F→articlebear: 全部提升今年人數還更多呢今年真的不好跑03/15 22:10

[心得] 真的是滿特別的國道馬

[ Road_Running ]30 留言, 推噓總分: +14

作者: articlebear - 發表於 2026/03/09 22:06(1月前)

30^F→articlebear: 我覺得往側邊遠望還可以啦但路線本身就很無聊03/14 09:25

[問題] 我的跑力嚴重下降，如何克服？

[ Road_Running ]228 留言, 推噓總分: +84

作者: jerfong - 發表於 2026/03/10 14:29(1月前)

75^F推articlebear: 我74歲時不知道還能不能有你一半猛太強了03/10 20:25

[心得] 40+菜鳥跑者今年收到覺得最讚的年節禮盒已刪文

[ Road_Running ]22 留言, 推噓總分: +9

作者: ususwe - 發表於 2026/03/04 16:35(1月前)

14^F推articlebear: 業味真的超重 XD03/04 20:03

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