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[問題] 跑high後會生病.怎麼解？

[ Road_Running ]145 留言, 推噓總分: +46

作者: chang17a - 發表於 2026/07/30 19:31(4天前)

13^F推articlebear: 週期性感冒就不正常吧最簡單就是降低跑的強度or頻率07/30 19:49

14^F→articlebear: 多休息該補充水分電解質啥的都要做07/30 19:50

[討論] 台北馬全馬開獎囉

[ Road_Running ]81 留言, 推噓總分: +65

作者: natsuumi - 發表於 2026/07/17 06:34(2周前)

63^F推articlebear: 沒收到信去網站查了連備取都沒有連三摃07/17 21:49

72^F推articlebear: 記得之前課金是在抽籤之前就截止了可能發現吸引力不07/20 18:40

73^F→articlebear: 夠才改成現在這樣抽籤完沒中的還可以當課金戰士吧07/20 18:40

[問題] 松山彩虹橋LSD路線與補給問題

[ Road_Running ]56 留言, 推噓總分: +24

作者: lcyse - 發表於 2026/07/19 12:43(2周前)

23^F推articlebear: 夏天沒在跑長距離早起有極限天熱沒辦法長榮馬本來07/19 22:39

24^F→articlebear: 就太早了天氣常常很熱既然報了就隨遇而安吧07/19 22:39

[問題] 年底初馬準備方式

[ Road_Running ]123 留言, 推噓總分: +39

作者: ribbonchiao - 發表於 2026/07/06 20:47(4周前)

96^F推articlebear: 跑量等天氣轉涼再增加長距離累積就好了夏天不用勉強07/07 22:10

[問題] 夏天要怎麼跑

[ Road_Running ]61 留言, 推噓總分: +33

作者: New2422 - 發表於 2026/07/03 16:49(1月前)

10^F推articlebear: 借問一下夏天跑節奏跑無法達標應該先降低速度維持距07/03 20:57

11^F→articlebear: 離還是維持速度縮短距離？07/03 20:57

13^F推articlebear: 嗯嗯是因為強度已經夠了吧所以要保持訓練長度07/03 21:04

14^F→articlebear: 謝謝07/03 21:04

[問題] 跑步補給能量膠選擇

[ Road_Running ]152 留言, 推噓總分: +43

作者: yihomejeng - 發表於 2026/06/25 16:58(1月前)

15^F推articlebear: 就自己多試吃看看吧我覺得這很因人而異的06/25 19:42

Re: [新聞] 睽違16年再辦陽明山國家公園馬拉松　6/2開放報名

[ Road_Running ]22 留言, 推噓總分: +16

作者: pm2001 - 發表於 2026/06/21 18:48(1月前)

12^F推articlebear: 這場全馬只給六小時很硬沒辦法完賽的一定很多06/21 23:23

[情報] Amazfit Cheetah 2 Ultra 送悠遊卡錶帶

[ Road_Running ]8 留言, 推噓總分: +4

作者: smith0981 - 發表於 2026/06/13 01:05(1月前)

1^F推articlebear: 1代還很平價二代直接給你漲好漲滿了06/13 22:09

[新聞] 睽違16年再辦陽明山國家公園馬拉松　6/2開放報名

[ Road_Running ]67 留言, 推噓總分: +40

作者: hihihihehehe - 發表於 2026/06/01 22:35(2月前)

24^F推articlebear: yur分享的圖都怪怪的路線圖不太準確擎天崗停車場是06/02 20:42

25^F→articlebear: 進去到底的死路再上去是登山步道所以才需要折返回06/02 20:42

26^F→articlebear: 冷水坑轉上竹子湖路(中湖戰備道) 他畫成整條直線06/02 20:43

27^F→articlebear: 然後高度表部分也怪怪的林口公車亭那邊應該都快下山06/02 20:44

28^F→articlebear: 了海拔應該不到200 折返之後要爬回五六百結果圖片06/02 20:45

29^F→articlebear: 看起來第二折返點之後爬升只有一百左右06/02 20:46

61^F推articlebear: 有從平菁路上去一樣可以接到菁山路06/05 19:30

[新聞] ONE TOKYO SUPPORTING MEMBERS

[ Road_Running ]18 留言, 推噓總分: +14

作者: MARATHON - 發表於 2026/06/01 16:58(2月前)

4^F推articlebear: 板上有每年都會捐50萬美金的這點錢對他來說小意思啦06/01 20:10

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