作者查詢 / Angesi
作者 Angesi 在 PTT [ Road_Running ] 看板的留言(推文), 共209則
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18F推: 請修正跑姿 不然只會一再的發生10/10 13:36
9F推: 跟你的肺活量有關 跑步最好不要抽菸09/28 08:23
37F推: 產地真的有差 大家要張大眼睛09/19 08:42
49F推: 如果你有實驗精神 就同一雙鞋 買不同產地 去比較一下09/21 11:07
50F→: 馬上就會得知一個結論!09/21 11:07
21F推: 漸進式的 散步→慢跑1km→目標緩慢加至5km以後進入有氧09/12 16:18
22F→: 5km以後 你會非常有感 燃脂效率也最好09/12 16:18
23F→: 我甚至認為不用忌口也沒關係 才能提供足夠能量09/12 16:20
118F推: 235 久不用 電量衰退也很小 但要小心不要讓他沒電09/11 15:04
119F→: 應該還可以撐個幾年沒問題09/11 15:04
1F推: 為了獎金?09/09 13:17
5F推: 早上五點起來跑 跑前只喝一點水 潤一下喉09/09 08:23
6F→: 跑完超爽 而且體重會直線下降 不用天天跑 也很有效果了09/09 08:23
5F推: 出門跑 感覺比較爽 可以選擇紅土或pu跑道 緩衝比較夠09/06 09:05
33F推: 淪為曬衣架的可能性極高09/08 12:37
4F推: 我都固定戴兩瓶水 喝完就回家 都在10km~15km之間09/03 12:34
24F推: 墨鏡都是消耗品 脫膜嚴重的最好要換掉09/01 10:10