作者查詢 / aiyoting

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[問題] 蛋白質的攝取

[ MuscleBeach ]21 留言, 推噓總分: +7

作者: scrubber - 發表於 2012/07/16 22:02(12年前)

19^F推aiyoting:蛋黃的蛋白質，是比蛋白還要多，但也只多一點點而已。08/06 16:31

20^F→aiyoting:但是蛋黃的熱量是蛋白的6倍,而且膽固醇約300毫克。08/06 16:32

21^F→aiyoting:所以要減肥的人，或是有心臟病的人，不宜多吃蛋黃。08/06 16:33

[問題] 練腹部，結果腰痛

[ MuscleBeach ]17 留言, 推噓總分: +5

作者: xxxxxx631 - 發表於 2009/07/16 02:53(15年前)

13^F推aiyoting:做仰臥起坐，腳一定要彎曲，不然會傷到腹。07/16 16:15

14^F→aiyoting:墊個軟墊，可以避免尾椎和硬地接觸而磨破皮。07/16 16:16

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