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作者 YangJimmy 在 PTT [ MuscleBeach ] 看板的留言(推文), 共2706則

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[ MuscleBeach ]19 留言, 推噓總分: +5

作者: iuanz - 發表於 2008/06/08 12:41(16年前)

14^F→YangJimmy:樓樓上說出我的那悶!06/09 01:15

Re: [問題] 練了三個月好像出現瓶頸,不知如何突破

[ MuscleBeach ]12 留言, 推噓總分: +8

作者: YangJimmy - 發表於 2008/06/07 22:17(16年前)

2^F→YangJimmy:好阿...那我們燒冥紙，殺豬，斬雞...06/07 22:27

12^F→YangJimmy:之前沒注意到晚餐...還以為是宵夜。真的該改一下!06/09 01:15

[閒聊] 今天的國光幫幫忙

[ MuscleBeach ]34 留言, 推噓總分: +12

作者: trevor0910 - 發表於 2008/06/05 00:39(16年前)

28^F噓YangJimmy:純噓潘說的對稱...對稱也是他父母的功勞!06/05 17:11

29^F→YangJimmy:跟他的關係不大吧? 還是說他有妙方可以練回對稱...06/05 17:11

[閒聊] 大家持續上健身房幾年了

[ MuscleBeach ]16 留言, 推噓總分: +12

作者: csitboy - 發表於 2008/06/03 16:31(16年前)

12^F推YangJimmy:我常常想，有時間上PTT，應該就有時間練...06/03 19:59

[問題] 曬黑的影響?

[ MuscleBeach ]15 留言, 推噓總分: +5

作者: YangJimmy - 發表於 2008/06/02 20:36(16年前)

13^F→YangJimmy:原來助曬要塗在陰影的地方...我都全身塗說06/03 02:10

Re: [問題] 重量輕做多次一點會有效嗎?

[ MuscleBeach ]9 留言, 推噓總分: +5

作者: kodar7544 - 發表於 2008/06/02 18:06(16年前)

4^F推YangJimmy:只是相似處太多...基本上還是附一下比較好，至少也可以06/02 20:37

5^F→YangJimmy:給其他版友當作參考書目。還不錯啦!06/02 20:38

[問題] 已成型的腹肌能塑型嗎?

[ MuscleBeach ]84 留言, 推噓總分: +27

作者: wanggichen - 發表於 2008/05/30 19:10(16年前)

30^F推YangJimmy:沒圖沒真相...W大 (伸)05/31 17:12

32^F推YangJimmy:簡單...來張圖就解決啦 ┌○┴○┐05/31 17:38

51^F推YangJimmy:小弟168/60 都不敢說有大胸肌...實在很想看看。W大拜託05/31 22:05

75^F推YangJimmy:胸跟腹真的不錯! 令我吶悶的是...我同學身高體重跟你一06/01 16:39

76^F→YangJimmy:樣，可是看起來卻很瘦。06/01 16:40

84^F推YangJimmy:類推...成形後改不了，除非手術吧06/02 16:21

Re: [問題] 練出來的肌肉，是不是很難防止流失？

[ MuscleBeach ]36 留言, 推噓總分: +7

作者: YangJimmy - 發表於 2008/05/30 17:33(16年前)

1^F→YangJimmy:口氣有點衝，如有不當之處，請多多包涵05/30 17:36

31^F→YangJimmy:恩...看到馬拉松這項，之前正好參加過...訓練一天10km05/31 02:33

32^F→YangJimmy:差不多是一個禮拜跑兩次，線條真的有變明顯。尤其是跑完05/31 02:34

33^F→YangJimmy:那幾天，線條很明顯。總之，先練再說05/31 02:36

34^F→YangJimmy:不是照著別人的課表練，身材就會跟別人一樣的...05/31 02:36

35^F→YangJimmy:我也很希望腹肌像烤肉網框出來的一樣...05/31 02:38

Re: [問題] 練出來的肌肉，是不是很難防止流失？

[ MuscleBeach ]18 留言, 推噓總分: +9

作者: GX90160SS - 發表於 2008/05/30 00:44(16年前)

15^F推YangJimmy:原PO加油，腹肌線條我們一模一樣...建議胸多練一點。05/30 03:19

16^F→YangJimmy:胸部稍微加強，會讓人眼睛為之一亮...(之前我也是)05/30 03:21

[問題]想有厚實的上半身

[ MuscleBeach ]16 留言, 推噓總分: +9

作者: asamright - 發表於 2008/05/28 18:43(16年前)

8^F推YangJimmy:除了胸之外，背也練一點吧。有練上半身會差很多。05/29 01:46

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