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作者 WiserWilly 在 PTT [ lostsleep ] 看板的留言(推文), 共35則

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[建議] 按摩幫助睡眠?

[ lostsleep ]2 留言, 推噓總分: +2

作者: PangWei - 發表於 2024/07/14 09:58(1年前)

1^F推WiserWilly: 給人按是容易睡，自己按肌肉還要用力，有辦法稅?07/22 02:53

[討論] 關於鎂錠

[ lostsleep ]6 留言, 推噓總分: +1

作者: key78923 - 發表於 2024/01/22 10:07(2年前)

4^F→WiserWilly: 媽ㄉ美定根本沒用==06/15 11:06

不失眠但是

[ lostsleep ]1 留言, 推噓總分: 0

作者: xl3andbp6 - 發表於 2024/05/28 22:35(1年前)

1^F→WiserWilly: 怎麼記得我回復過這篇文06/15 11:05

[問題] 睡眠時間一直很短該如何解決？

[ lostsleep ]10 留言, 推噓總分: 0

作者: TheodoreT - 發表於 2024/06/15 09:49(1年前)

1^F→WiserWilly: 是不是壓力很大常覺得事情沒做完就要睡覺大腦沒放鬆06/15 11:02

2^F→WiserWilly: 建議朝自律神經失調、慢性疲勞、神經衰弱這塊研究06/15 11:04

3^F→WiserWilly: 應該不是身體問題是大腦的問題06/15 11:04

[心得] 吃抗焦慮藥白天賴睡賴躺，停藥才正常

[ lostsleep ]28 留言, 推噓總分: +1

作者: yamashima - 發表於 2024/02/21 12:15(2年前)

26^F→WiserWilly: 自己上網查藥性醫生為避免安慰劑效應有時候不說真話06/05 17:21

27^F→WiserWilly: 但身心科藥需要一直去試哪款適合自己06/05 17:21

[問題] 半夜睡不好氣色很差怎麼辦？

[ lostsleep ]26 留言, 推噓總分: +5

作者: orangeya5566 - 發表於 2024/04/04 21:06(2年前)

16^F→WiserWilly: 怎麼這麼緊繃工作壓力很大嗎? 遲到處罰很嚴重?06/05 17:20

[心得] 發現只要一滑手機就會失眠

[ lostsleep ]11 留言, 推噓總分: +3

作者: yss87351 - 發表於 2024/04/09 14:51(2年前)

6^F推WiserWilly: 很多心理師或中醫師會給你的建議就不說了06/05 17:19

7^F→WiserWilly: https://youtu.be/j9rq5FFE0V8?si=lh8KCe3Ign8x_aLx06/05 17:19

8^F→WiserWilly: 這個影片講的大腦問題，我覺得會對你很有幫助06/05 17:19

[問題] 還有其他能改善失眠的方法嗎

[ lostsleep ]22 留言, 推噓總分: +11

作者: yowkal210 - 發表於 2023/08/22 15:35(2年前)

20^F推WiserWilly: 失眠可以自療，這本書是你的葵花寶典02/20 05:54

[情報] 耳塞產品使用經驗訪談招募

[ lostsleep ]1 留言, 推噓總分: 0

作者: Qishere - 發表於 2023/11/25 21:04(2年前)

1^F→WiserWilly: 耳塞還能創新? @@06/05 17:22

[問題] 有人試過腦波機嗎？

[ lostsleep ]19 留言, 推噓總分: +4

作者: mmvvwwa - 發表於 2023/10/18 10:29(2年前)

16^F→WiserWilly: 感覺很玄像個潘朵拉盒子06/05 17:22

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