作者查詢 / VASTSKY

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作者 VASTSKY 在 PTT [ MuscleBeach ] 看板的留言(推文), 共8則
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[問題] 左右手承受的強度不同
[ MuscleBeach ]26 留言, 推噓總分: +10
作者: bigmuch - 發表於 2008/07/03 21:56(17年前)
22F推VASTSKY:去練劍道就好了，左手會變得比較有力07/04 14:45
23F→VASTSKY:練拳擊也可以，掌握左拳的人就可以稱霸拳場07/04 14:46
[問題] 請問如何練股四頭肌內側的肌肉呢
[ MuscleBeach ]2 留言, 推噓總分: +2
作者: zsh - 發表於 2008/07/02 12:14(17年前)
2F推VASTSKY:那一塊肌肉應該是股內側斜肌，你可以見7905篇的說明07/03 16:53
[問題] 膝蓋的內側副韌帶受傷
[ MuscleBeach ]7 留言, 推噓總分: +1
作者: VASTSKY - 發表於 2008/06/20 20:22(17年前)
2F→VASTSKY:我已經去長庚讓徐郭堯醫師看過了，也因此我才知道我傷的不06/20 23:19
3F→VASTSKY:是十字韌帶，而是內側副韌帶。06/20 23:21
4F→VASTSKY:他跟我說，平常打球、跑步都沒關係，但要注意暖身20分鐘~06/20 23:21
5F→VASTSKY:可是我偶爾還是會傷到，只是不嚴重，依然可以走路~06/20 23:23
6F→VASTSKY:所以我想問問看有沒有鍛練那部份肌肉的方法，減少受傷06/20 23:24
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