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[問題] 健身圈真的有在用猛健樂嗎

[ MuscleBeach ]811 留言, 推噓總分: +145

作者: TSLA5566 - 發表於 2026/03/08 13:11(1月前)

753^F推Savior09: 健身少吃就沒有體力打猛健樂不是傻B？03/14 09:17

754^F→Savior09: 男生有在訓練的一天至少要吃2500卡還要包含足夠的碳水03/14 09:19

755^F→Savior09: 跟蛋白質打猛健樂吃的到這食量？03/14 09:19

Re: [閒聊] 黃國昌變猛男要拍寫真！「鮪魚肚→六塊

[ MuscleBeach ]62 留言, 推噓總分: +19

作者: ceca - 發表於 2026/01/01 16:44(3月前)

51^F推Savior09: 我之前打過週纖達但沒很久斷藥後還是滿容易熱量赤字-201/01 21:52

52^F→Savior09: 00左右習慣吃大量蛋白質後很容易飽但缺點是會吃到想死01/01 21:52

53^F→Savior09: ...01/01 21:52

54^F→Savior09: 我腦中每天都有聲音鹹酥雞這麼好吃為什麼要吃雞胸肉01/01 21:53

55^F→Savior09: 珍奶這麼好喝為什麼要喝乳清01/01 21:53

[閒聊] 波特王曬超精壯半裸照　「制衡黃嫌之亂，

[ MuscleBeach ]47 留言, 推噓總分: +1

作者: pipiboygay - 發表於 2026/01/01 08:45(3月前)

36^F推Savior09: 跟50歲的健身比也好意思....更何況這也沒啥好比只要有01/01 21:34

37^F→Savior09: 改變就是優秀01/01 21:34

[閒聊] 黃國昌變猛男要拍寫真！「鮪魚肚→六塊

[ MuscleBeach ]226 留言, 推噓總分: +65

作者: pipiboygay - 發表於 2025/12/31 20:32(3月前)

157^F→Savior09: 當然比不上健身房巨巨可是考量他的工作和年齡這樣PR9901/01 21:37

158^F→Savior09: 了好嗎…01/01 21:37

159^F→Savior09: 打猛健樂只會變瘦沒刻苦訓練不會長這樣如果飲控沒保持01/01 21:41

160^F→Savior09: 好還會掉肌肉01/01 21:41

161^F→Savior09: 如果光打針效果有這麼神那蔡易餘吳思瑤跟大肥豬怎麼不01/01 21:42

162^F→Savior09: 去打01/01 21:42

Re: [問題] 菜鳥可以喝乳清嗎？

[ MuscleBeach ]6 留言, 推噓總分: +5

作者: EvanYang - 發表於 2012/02/18 15:31(14年前)

3^F推Savior09:推~不過我說的受傷是筋拉到不是痠痛02/18 17:48

4^F→Savior09:右手平舉啞鈴腋窩後方的筋會痛到現在都沒好~"~02/18 17:49

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