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作者 DWR 在 PTT [ MuscleBeach ] 看板的留言(推文), 共394則

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[問題] 4個月下來瘦了25公斤是否需要改變菜單?

[ MuscleBeach ]51 留言, 推噓總分: +27

作者: qaz12wsx45 - 發表於 2020/06/22 21:43(4年前)

34^F推DWR: 你的朋友不專業吧體重134的情況下做有氧對你來說應該常常06/23 11:18

35^F→DWR: 接近無氧狀態了大部分的胖子其實為了維持生活所以下肢力量06/23 11:19

36^F→DWR: 都比一般沒有訓練的瘦子強但因為不常運動身體活動度可能較06/23 11:20

37^F→DWR: 差如果你剛好是這樣上肢訓練搭配自重深蹲對短期你來說夠用06/23 11:21

Re: [問題] 請教握推

[ MuscleBeach ]3 留言, 推噓總分: +3

作者: zxc881230 - 發表於 2020/06/23 02:52(4年前)

3^F推DWR: 對齁趕快含拉06/23 11:03

[閒聊] 空腹測inbody問題

[ MuscleBeach ]15 留言, 推噓總分: +5

作者: say29217074 - 發表於 2020/06/18 12:52(4年前)

10^F推DWR: 如果是想看變化最好的時間點就是起床後尿尿結束不穿衣服測量06/18 16:33

[問題] 今天去了諮詢課程，請問量出來的數值應該要多少才標準？

[ MuscleBeach ]50 留言, 推噓總分: +15

作者: s9209122222 - 發表於 2020/06/18 15:34(4年前)

21^F推DWR: 38不是骨骼肌拉比較類似LBM06/18 16:19

27^F推DWR: 身體年齡那種東西就是數據統計收集大量資料看一般正常人06/18 16:30

28^F→DWR: 在那個年齡的身體組成參考就好反正主要還是看體脂跟肌肉比06/18 16:31

Fw: [分享] 大谷ig硬舉495磅

[ MuscleBeach ]166 留言, 推噓總分: +99

作者: yuechen - 發表於 2020/06/18 11:03(4年前)

139^F推DWR: 六角不是股四頭參與會少一些嗎? 跟bar的一開始離地靠背跟腿06/18 15:14

140^F→DWR: 不過棒球員要的是爆發力硬舉重量什麼的不是最主要阿06/18 15:15

148^F推DWR: 喔喔懂了不過跟啟動姿勢跟位置應該也有些關係06/18 15:42

[閒聊] 有人也看過阿x里x三劍客嗎

[ MuscleBeach ]67 留言, 推噓總分: +40

作者: thausand - 發表於 2020/06/17 12:47(4年前)

54^F推DWR: 組間3~5分鐘沒什麼不對啊每個人恢復速度不一樣也許他剛好06/18 10:47

55^F→DWR: 在適應新重量組間拉長才有辦法維持訓練量06/18 10:47

[徵求] 板橋三健客一對二教練課夥伴

[ MuscleBeach ]78 留言, 推噓總分: +58

作者: angdres - 發表於 2020/06/16 04:21(4年前)

58^F推DWR: 還不錯啊願意修正而且價格透明仿間太多沒有明碼標示價格的06/17 11:05

[問題] 水泥包要上肩爬樓梯該練哪裡？

[ MuscleBeach ]39 留言, 推噓總分: +16

作者: nature23306 - 發表於 2020/06/11 23:13(4年前)

25^F推DWR: 因為形狀關係握力需要有一定基礎類似抓握之後上博06/12 12:03

Re: [討論] 怪獸講堂的專業度是不是屌打其它YT

[ MuscleBeach ]79 留言, 推噓總分: +35

作者: AmethystWu - 發表於 2020/06/01 09:01(4年前)

46^F推DWR: 重訓只是一種方式而且是比較節省時間的方式但相對危險性也06/01 15:25

47^F→DWR: 比較高, 不過如果只是為了避免肌少症也不需要像年輕人一樣06/01 15:26

48^F→DWR: 一直追求更高的PR 固定運動習慣才是最重要06/01 15:27

[問題] 增重多久才會看到成績?

[ MuscleBeach ]100 留言, 推噓總分: +43

作者: EDGEo93353 - 發表於 2020/05/22 16:41(4年前)

21^F推DWR: 可能性很多啊你吃得比你想像中的少吸收不好等等05/22 18:17

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