[問題] 請問漁式的一些問題?
朋友建議我花15000 學魚式L1+L2
放鬆+平衡+重心轉移+二拍打水
可以很輕鬆的游自由式
如影片中所述
http://www.youtube.com/watch?v=V3UqGYhbNN4
可是我看這影片高手 ,看似輕鬆,其實肌肉爆發力無窮啊
我的問題是-->
我沒練核心+也無適當的苦練== 也可以達到影片中的效果嗎?
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