[閒聊] 乳清蛋白當飲料喝會比較瘦嗎?
飲料魔人路過,最近有個小困擾
我辦公室的飲料夥伴都改喝乳清蛋白了
搞得我在辦公室有點難訂飲料QQ
而且下班還結伴去慢跑搞得我好像超級懶惰的
同事說喝乳清比較健康還能瘦
多點蛋白質長肌肉不容易餓也不會亂吃東西
甚至還有人直接當代餐,是真的可以這樣嗎??
查了一下貌似真是如此欸
https://i.imgur.com/DT0Bdsg.jpg
雖然說沒有飲料的下午辦公室覺得很BLUE
不過如果跟他們一起喝變瘦也是挺好的啦~~
昨天跟同事拿了一包芋頭牛奶口味的乳清開始SHAKE SHAKE
喝了一口,那味道我真的不行,有種假假的芋頭感
最無法接受的是有點黏黏稠稠的口感
是說
如果真的能靠喝乳清戒掉手搖飲是不錯啦
但重點那東西要好喝啊,還是我應該先把飲料跟乳清MIX一下
慢慢調整比例,直到我最後可以接受完全接受乳清的味道呀?
女孩們有人真的喝乳清蛋白成功減肥的嗎?
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有腎臟疾病要控管蛋白質攝取是沒錯 但把洗腎跟乳清聯想在一塊這樣對嗎?
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查了一下運動員每天喝乳清貌似算常見
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