[請益] 科技業的大家都如何紓解工作壓力?消失
時常耳聞科技業不少職位是高工時 高壓力
常常每天都是上班 下班後沒多少就要睡覺 接著再上班
可能除了放假以外 幾乎沒自己的生活可言
本身不是科技業 但也是類似高工時高壓力的職業
很好奇大家都是怎麼紓解工作壓力
爬過文發現以前也有不少板友詢問覺得累該如何
大家常會勸說:換個工作 身體健康重要之類的
但有時候受限於現實環境的因素
未必能馬上更換工作
這種情況下 大家都怎麼利用有限的休息時間
讓自己身心能夠有適度的恢復
能夠在上班日又能恢復滿分的狀態呢?
另外和身邊科技業的同學閒聊時
他提到有一個名詞叫highlight
細節我不太了解 但大致上是表現不佳或出了錯
被主管找出來訓斥的意思?
恰巧本身雖非科技業 但也常會遇到工作上擔心被唸的情形
不知道大家都怎麼調適這種擔心被highlight的心情呢?
如果這篇文有不妥再請告知
先謝謝大家的回應
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