[問題] 下班後,如何放鬆??
從以前就發現自己
常不自覺地在下班時間
還想著公事
都只能在發現時
急喊停
叫自己別想了....
最近同事離職
留了一堆爛攤子
情況更是嚴重
影響晚上的睡眠品質
常半夜醒來
有時更是醒來後入睡困難
想請問大家
下班後
該如何放鬆
不再想公事呢???
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不期不待 不受傷害
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