[心得] 三溫暖古都全馬
三個字:熱到爆
海綿加冰這招值得大大讚許
使跑者降溫,精神為之一振
土城聖母廟的補給會不會太華麗了
整包的威德,特粗的折半冰棒,還有三種口味
香腸,水餃,忘了還有啥,這時若有台啤就更對味了
大約35km的補給站也有威德,還有黑糖檸檬+冰
總之一路的水站海綿站補給站都有冰
為今天九點後約二十八度的天氣中最佳的丹露。
醫療站的肌樂噴劑也不錯,舒張一下肌肉
不過為何要記號碼布編號呢?
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