[閒聊] 寫些打家體脂減到9%了
看板MuscleBeach作者PaulDavis (Paul Davis)時間8年前 (2017/05/15 22:21)推噓23(23推 0噓 9→)留言32則, 17人參與討論串1/2 (看更多)
https://www.youtube.com/channel/UCSSjn1X6yMBC3AyJ2azeG7A/videos
之前看板上有人推這個youtuber，聽完的印象就只剩寫些打家
還有很會做生酮料理
他的影片分享了還蠻多有關營養學的知識，雖然講得很慢但算非常淺顯易懂
今天看他的facebook似乎減脂減到9%肌肉量還維持住
對比一開始沒練的照片真的是很猛阿...
https://www.facebook.com/peetafitta/posts/823452947807318:0
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