[問題] 是否建議做FMS?
如標題
因為最近有朋友看到FMS的資訊
有查到力格有在做FMS的檢測
不知道有沒有版友有去做過
主要是想了解FMS是否真的對自己健身動作可以明顯了解哪些動作對自己是否適合
還有那家的FMS人員是否夠專業,或是找評價好一點的教練上基本課就夠了?
加入健身幾年了,主要資訊都來自版上分享文章
平時主要透過跟朋友還有健身房同好交流跟自己拍影片分析自己是否動作有做正確
是因為剛好有朋友覺得他某些動作做起來特別卡,但是動作應該有做到標準
怕是否是自己身體不適合做某些動作,查到相關資訊想說發文問問是不是值得去做
就麻煩有研究的巨巨幫解惑 謝謝~
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