[問題] 深蹲討鞭
直接上影片 90kg
https://youtu.be/Yi4fTEnvORk
我這樣做髖啟動還是膝啟動呢？另外蹲到髖平行於膝蓋 我會有點下沈再往上 這樣是控制
力不夠嗎？ 謝謝大家勒
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