[問題] 用健腹輪會傷脊椎腰椎?
聽別人閒聊時說用健腹輪會傷脊椎, 可是我覺得如果用上臂跟胸肌的力量來上提 ,就不會這樣。只有用腰力來上提才會傷脊椎。
認同嗎
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