[問題]消失
持續健身也差不多一年了,
目前深蹲負重30kg,硬舉負重20kg,
卻覺得屁股不見成效,
腹肌也是…馬甲線是有的,
但腹中線怎麼也練不出來,
本來都沒在做有氧的,
最近開始做了。
還是我對自己太好了…
不知道各位健身前輩有什麼指教
http://i.imgur.com/UAQeaY4.jpg
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※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1481044108.A.B79.html
※ 編輯: ambertina (117.19.168.111), 12/07/2016 01:09:09
→
12/07 01:18, , 1F
12/07 01:18, 1F
→
12/07 01:29, , 2F
12/07 01:29, 2F
推
12/07 01:30, , 3F
12/07 01:30, 3F
→
12/07 01:32, , 4F
12/07 01:32, 4F
→
12/07 01:40, , 5F
12/07 01:40, 5F
→
12/07 01:40, , 6F
12/07 01:40, 6F
推
12/07 02:00, , 7F
12/07 02:00, 7F
推
12/07 02:10, , 8F
12/07 02:10, 8F
推
12/07 02:29, , 9F
12/07 02:29, 9F
推
12/07 02:55, , 10F
12/07 02:55, 10F
推
12/07 03:16, , 11F
12/07 03:16, 11F
→
12/07 03:17, , 12F
12/07 03:17, 12F
→
12/07 03:17, , 13F
12/07 03:17, 13F
→
12/07 03:17, , 14F
12/07 03:17, 14F
→
12/07 03:18, , 15F
12/07 03:18, 15F
噓
12/07 07:00, , 16F
12/07 07:00, 16F
噓
12/07 07:02, , 17F
12/07 07:02, 17F
推
12/07 07:25, , 18F
12/07 07:25, 18F
→
12/07 07:46, , 19F
12/07 07:46, 19F
推
12/07 07:54, , 20F
12/07 07:54, 20F
噓
12/07 08:09, , 21F
12/07 08:09, 21F
推
12/07 08:19, , 22F
12/07 08:19, 22F
噓
12/07 08:24, , 23F
12/07 08:24, 23F
推
12/07 08:40, , 24F
12/07 08:40, 24F
推
12/07 08:41, , 25F
12/07 08:41, 25F
→
12/07 08:41, , 26F
12/07 08:41, 26F
推
12/07 08:44, , 27F
12/07 08:44, 27F
推
12/07 08:50, , 28F
12/07 08:50, 28F
推
12/07 09:01, , 29F
12/07 09:01, 29F
→
12/07 09:02, , 30F
12/07 09:02, 30F
→
12/07 09:02, , 31F
12/07 09:02, 31F
→
12/07 09:19, , 32F
12/07 09:19, 32F
推
12/07 09:24, , 33F
12/07 09:24, 33F
推
12/07 09:32, , 34F
12/07 09:32, 34F
→
12/07 09:42, , 35F
12/07 09:42, 35F
推
12/07 10:01, , 36F
12/07 10:01, 36F
→
12/07 10:13, , 37F
12/07 10:13, 37F
→
12/07 10:15, , 38F
12/07 10:15, 38F
→
12/07 10:15, , 39F
12/07 10:15, 39F
還有 40 則推文
→
12/07 13:01, , 80F
12/07 13:01, 80F
→
12/07 13:19, , 81F
12/07 13:19, 81F
→
12/07 13:19, , 82F
12/07 13:19, 82F
推
12/07 13:45, , 83F
12/07 13:45, 83F
推
12/07 14:04, , 84F
12/07 14:04, 84F
噓
12/07 14:51, , 85F
12/07 14:51, 85F
推
12/07 15:31, , 86F
12/07 15:31, 86F
推
12/07 15:33, , 87F
12/07 15:33, 87F
推
12/07 15:38, , 88F
12/07 15:38, 88F
→
12/07 15:39, , 89F
12/07 15:39, 89F
推
12/07 15:45, , 90F
12/07 15:45, 90F
→
12/07 16:13, , 91F
12/07 16:13, 91F
噓
12/07 16:22, , 92F
12/07 16:22, 92F
→
12/07 16:22, , 93F
12/07 16:22, 93F
推
12/07 16:40, , 94F
12/07 16:40, 94F
推
12/07 17:04, , 95F
12/07 17:04, 95F
推
12/07 17:44, , 96F
12/07 17:44, 96F
→
12/07 17:44, , 97F
12/07 17:44, 97F
→
12/07 19:35, , 98F
12/07 19:35, 98F
推
12/07 20:21, , 99F
12/07 20:21, 99F
推
12/07 20:39, , 100F
12/07 20:39, 100F
推
12/07 20:55, , 101F
12/07 20:55, 101F
推
12/07 22:16, , 102F
12/07 22:16, 102F
噓
12/07 22:35, , 103F
12/07 22:35, 103F
→
12/07 22:35, , 104F
12/07 22:35, 104F
推
12/07 23:53, , 105F
12/07 23:53, 105F
推
12/08 07:52, , 106F
12/08 07:52, 106F
※ 編輯: ambertina (117.19.168.111), 12/08/2016 08:15:13
推
12/08 13:25, , 107F
12/08 13:25, 107F
→
12/08 13:25, , 108F
12/08 13:25, 108F
→
12/08 13:25, , 109F
12/08 13:25, 109F
推
12/08 13:57, , 110F
12/08 13:57, 110F
噓
12/08 18:47, , 111F
12/08 18:47, 111F
→
12/08 18:47, , 112F
12/08 18:47, 112F
推
12/08 23:18, , 113F
12/08 23:18, 113F
→
12/08 23:18, , 114F
12/08 23:18, 114F
推
12/09 00:12, , 115F
12/09 00:12, 115F
→
12/09 02:08, , 116F
12/09 02:08, 116F
推
12/09 09:07, , 117F
12/09 09:07, 117F
→
12/11 20:01, , 118F
12/11 20:01, 118F
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