[問題] 硬舉姿勢討鞭
大家好：
我是最近剛開始也把硬舉加入到菜單裡面的新手，有看過大鬍子的講解
但是不確定自己這樣做是正確還是錯誤的
所以希望大家可以看看我的動作有沒有錯誤或會造成受傷的可能，謝謝指教｡
https://youtu.be/vNwiEON29ps
正常的硬舉是大腿後側感到緊繃嗎？
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ck大大的文章有看了，但是第3步驟的一個聲音有點無法產生共鳴Q_Q
06/16 16:36
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感謝各位大大的指正，因為我只注意到桿要靠近小腿，沒注意到其他的部分;會在修正
※ 編輯: cm738821 (42.73.93.171), 06/16/2016 17:40:19
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※ 編輯: cm738821 (140.135.233.158), 06/16/2016 22:17:47
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