[問題] 如何減小跑跑步機的聲音?
第一次來這裡,請多指教。
幾年前,我偶爾會去臺北市12區運動中心的體適能中心做重訓、用跑步機。
有一次我用12km/h,也就是差不多八分速在跑時,
隔壁的使用者說我跑步聲音太大、要我小聲一點;
但我跑這個速度時就是這樣,只好減速當緩和運動後停跑,
連帶地也沒有達到預定的訓練效果。
後來嘗試過不同的腳掌落地方式(包括只用腳尖跑),
或減到10km/h,但感覺全部無法減噪。
雖然過了至少2年,我對此還是耿耿於懷,
覺得是否就此無法再用跑步機當練習速度的輔助了,
因此請問。謝謝!
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※ 編輯: Yenfu35 (122.116.25.235), 05/29/2016 22:02:54
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