[問題] 不練健美不用做leg press?
是這樣的 小弟一直以來都把腿當成練功能取向的 跑得快跳得高之類的 而腿的菜單
也會排leg press 但前幾天半夜睡不著在滑本板 好像有看到說 不練健美的話
不太需要做到leg press 我忘記在哪看到的 所以說 leg press不用做的意思嗎
謝謝大家
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有 現在都不做肌肥大 還有我真的不是說腿粗
我應該該詞的 說腿肥的 希望巨巨們留情
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好
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可以知道一下 跟free weight差在哪嗎 我在的兩種都有
但我還不敢嘗試free weight 還是說史密斯要怎麼做才能避免傷害 謝謝
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※ 編輯: qq12555 (118.166.95.223), 03/14/2015 15:38:15
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