[閒聊] Meal plan - 46 days out till the show
網誌好讀版: http://goo.gl/6zKWvv
已補圖,在網誌內。
體重:89公斤
身高:175.5公分
第一餐:
10顆蛋白
白飯一杯
綜合維他命一份(Vita JYM)
MCT油一湯匙
餐間補品:
Leucine 10g
Arginine 5g
NAC 600mg
第二餐:
8oz 鯛魚背肉
8oz 烤地瓜
敏豆一份
MCT油半湯匙
CLA 2g
Carnitine 1g
第三餐:
8oz 鯛魚背肉
8oz 烤地瓜
敏豆一份
練中補品:
Waxy Maize 70g
BCAA 2份(BPI Best BCAA)
練完補品:
Waxy Maize 70g
WHEY Isolate 3份(Scitec Whey Isolate)
Creatine Monohydrate 10g(Scitec)
第四餐:
8oz 鯛魚背肉
藜麥半杯
敏豆一份
餐間補品:
Leucine 10g
Arginine 5g
NAC 600mg
第五餐:
8oz 雞胸肉
藜麥半杯
敏豆一份
第六餐:
還沒吃...lol
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※ 編輯: willie666666 (61.63.187.201), 02/24/2015 21:51:29
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