[問題] 想學會這種伏地挺身
請問一下版友
想學會這種伏地挺身
應該練哪些肌群呢?
或者該怎麼練習?
謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 140.113.150.109
※ 文章網址: http://www.ptt.cc/bbs/MuscleBeach/M.1401522053.A.5F5.html
推
05/31 15:56, , 1F
05/31 15:56, 1F
→
05/31 18:52, , 2F
05/31 18:52, 2F
推
05/31 19:06, , 3F
05/31 19:06, 3F
推
05/31 19:09, , 4F
05/31 19:09, 4F
→
05/31 19:09, , 5F
05/31 19:09, 5F
推
05/31 20:10, , 6F
05/31 20:10, 6F
推
05/31 22:47, , 7F
05/31 22:47, 7F
推
06/01 01:58, , 8F
06/01 01:58, 8F
推
06/01 07:34, , 9F
06/01 07:34, 9F
推
06/01 14:12, , 10F
06/01 14:12, 10F
討論串 (同標題文章)