Re: [問題] 歪國老闆出的難題,像各位求救
DB Swing 啞鈴擺盪
DB 1 Arm Snatch 單手啞鈴抓舉
Rev. DB Fly 俯臥飛鳥
Arnold DB Press 阿諾式啞鈴肩推
Hip Thrust 人體拱橋
Upper Body
DB Flat Bench 啞鈴平板臥推
Low Cable Row 低滑輪划船
DB pushup with row 伏地挺身交替啞鈴划船
Rev. Fly 反飛鳥(蝴蝶機反過來做)
Lunge with Uper Body ER EZ bar 箭步蹲
Low Cable Row 重複了
Hammer Curls 槌式彎舉
Cable Triceps Ext. 滑輪三頭伸展
DB Bent Leg Dead Lift 啞鈴硬舉
Calf Raise on Leg Press 腿推機舉踵
Farmer's Walk 農夫走路(核心)
http://www.youtube.com/watch?v=zMN8ukHXtO8
abs的
Toe Touch V字摸腳趾
Heel Taps 俯臥水平腿開合
Monster Band 怪獸走路with彈力帶
http://www.youtube.com/watch?v=-TAWP__suyU
Plank Marc 棒式撐體 Marc應該沒意義
Split V-Ups 分腿 V-up
你老闆的分類怪怪的 :D
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