[閒聊] 我同學在家練的成果
看板MuscleBeach作者Robinzhou44 (Robin Zhou)時間12年前 (2012/08/05 21:40)推噓13(13推 0噓 18→)留言31則, 16人參與討論串1/2 (看更多)
小弟不久前找了自己的國小同學去健身房，結果他只穿吊嘎，身材好到令我超級羨慕，我以為他都有固定上健身房，結果一問之下他只練了持續半年而且都在家裡練，令我有點驚訝，他說他都是做高負荷訓練的因此才半年身材就出來的差不多了。
而且他才67公斤，手臂卻比80公斤的我還粗..連健身房的教練第一次看到他就說他不簡單，只拍了3張，分享給各位鄉民 http://miupix.cc/pm-RQPDXM http://miupix.cc/pm-R46C7A http://miupix.cc/pm-4NM4KT
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