Re: [問題] 肌肉多久會掉
※ 引述《honeydog7772 (哈尼狗)》之銘言:
: 將近2個月沒練了 也沒任何運動 因為腰傷關係 都在上班 回家休養
: 想問說肌肉掉是怎麼掉 是會整個消失嗎 還是說線條不見 肉肉還在這樣?
: 因為我現在實在看不太出來 可能我自己也沒練多大的關係吧! 想問問各位版友
我可以以親身經歷跟你分享,只要你兩週沒練,肌力和肌肉就會開始掉!!
我以前大四時,躺舉可以舉到50公斤,而且並不吃力,但考研究所前三個
月,為了全力衝刺考試,所以停練了3個月,結果放榜後重回健身房,50
公斤我竟完全做不起來!!
沒數據沒真相:
大四時inbody數據顯示我的肌肉量為 50.8 公斤
考研究所閉關到放榜後肌肉量為 49.5 公斤
你說掉的多不多??
而就我長期的經驗,只要因為事情一忙,耽擱個兩週沒練,重回健身房時,
大概兩週前的訓練量就會感到幾分吃力了!!
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◆ From: 118.168.161.187
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是嗎?? 但增加1公斤多的""肌肉"",基本上不容易啊!!
※ 編輯: gkc 來自: 118.168.161.187 (06/14 22:31)
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