[問題] 大腿肌肉
小弟175 55KG
也是腳很細 想練粗一點
運動是騎腳踏車
想問一下 是不是天生體質腳很細 就是這樣了?
我體脂肪超低 吃多一點也沒辦法增胖
平常騎自行車 算是肌耐力強 肌力大概算普通而已吧
平常也都有在健身房 做踢腿?那種的來練大腿 跟站著抽飛輪車
最近也做單腳起立蹲下 不過酸的是屁肌 不是大腿
騎車也算是騎很長一段時間了...
也跟同學一起環島過 有一些大腿很粗勇的 上險坡來看肌力好像也跟我差不多而已
但我腳就是很細 伸直有粗一點 跟有腰身的上半身不成比例 = =
但是坐著就變細了 小腿也一樣很細
鳥仔腳 是不是就只能這樣而已呢??
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※ 編輯: prn258 來自: 59.127.143.162 (12/10 01:55)
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※ 編輯: prn258 來自: 59.127.143.162 (12/10 02:06)
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