[問題]仰臥起坐會傷脊椎?

看板MuscleBeach作者 (ken)時間14年前 (2010/07/14 10:58), 編輯推噓4(4推 0噓 5→)
留言9則, 5人參與, 最新討論串1/2 (看更多)
因為我之前腰部有受傷過 可是過了很久都還有點痛 最近想練身體 但聽說仰臥起坐會傷脊椎 怕會腰傷會越來越嚴重 那我該怎麼練呢? -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 61.57.138.61
→
07/14 11:04, , 1F
yes yes, I also heard that squat causes knees hurt,
07/14 11:04, 1F
→
07/14 11:05, , 2F
bench press causes shoulder issue, deadlift harms
07/14 11:05, 2F
→
07/14 11:09, , 3F
lower back, and curl tears tendons.....
07/14 11:09, 3F
→
07/14 11:10, , 4F
so..why trainning? think about it lol
07/14 11:10, 4F
推
07/14 11:11, , 5F
練背肌啦 腰部受傷你練腹部...不是更容易受傷~"~
07/14 11:11, 5F
→
07/14 11:12, , 6F
try to learn a proper form with adequate intensity...
07/14 11:12, 6F
推
07/14 14:34, , 7F
core muscle training 可以翻一下皮拉提斯或瑜珈等書
07/14 14:34, 7F
推
07/14 17:50, , 8F
or "core exercise"
07/14 17:50, 8F
推
07/14 21:19, , 9F
姿勢或用力不正確的話的確會傷
07/14 21:19, 9F
‣ 更多 ken12535 的文章
文章代碼(AID): #1CFIVXnE (MuscleBeach)
‣ 更多 ken12535 的文章
文章代碼(AID): #1CFIVXnE (MuscleBeach)