[討論] 有人看過王字腹肌那本書嗎?
去書店翻一下
每個動作都有很清楚的很大的圖片
不過沒有太新奇的內容
有上健身房的應該都熟悉那些方法
.
但有些非啞鈴的,純靠身體動作的就很不熟了
另外它提供的step1.2.3,如前幾週要練什麼,後幾週,幾個月後的訓練方法
看起來不錯,不過我沒有細看,記不起來
.
從庫存量觀察這本書銷售量相當驚人喔
有沒有先進可以分享一下心得
有沒有購買的價值阿?
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