[問題] 請問有再喝豆漿補充蛋白質的版友
由於家裡隔20公尺就有一家做豆腐的
所以只要花20元拿個鍋子就可以買到幾千cc的無糖豆漿
剛剛有爬了文，豆漿可以補充蛋白質，但是不要當作水喝
由於之前就開始有重訓，但是沒還有決定蛋白質補充來源
目前預計早中晚各500cc的無糖豆漿，當然基本的水分補充也不會少
想問這樣的攝取量會太多嘛(尿酸問題?)
還有無糖豆漿所含的蛋白質大概是多少阿(看前面市售的好像跳很大...)
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