Re: [問題] 關節嘎嘎聲?
※ 引述《l11111111 (11111111111111111111111)》之銘言:
: 請問一下
: 我在做啞鈴的平舉時 肩膀會有嘎嘎聲發出
: 而且是每一下都會 後來還有點痛...
: 這樣正常嗎 我該繼續做嗎??
: 另外再問一下
: 如果關節有筋卡到骨頭的感覺 又是怎麼一回事??
我覺得有可能是關節處有種潤滑的東西磨光了
以前體育老師講過
很多運動員
身體很多地方(關節處)都可以弄處"趴趴趴"的聲音
就是上述的原因
我自己也有這問題
正常
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