[閒聊] 實在沒辦法愛上有氧
肥魯妹我因為科系的關係原本就有運動習慣
不過很不固定有時候一個禮拜每天都在動
有時候一個禮拜可能只有兩三天有運動
然後強度也很不固定
大部分都是打籃球之類的無氧間歇或是上工作室核心團課為主
沒有什麼重訓也不太做長時間有氧
在沒有良好的運動規劃之下
導致我體能比一般的人好
但其實體脂肪率很高
在過年胖太多這個契機之下
三月加入高雄的健身工廠還買了教練課
現在的我正在致力於養成每週休1到2天
並且有規劃的運動
不過現在遇到了一個問題
教練每次上完課都會叫我去做有氧
但我每次都覺得做有氧好累啊
長時間只能做同樣的事情
心律又要控制在75~85%(一開始是設定65%但教練覺得對我來說強度不夠)
想問一下各位巨巨們到底是怎麼喜歡或是撐下去做有氧這件事
每次逼著自己做 感覺永遠都不會愛上啊~
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※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1496039907.A.23F.html
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喔喔我只是沒在文章裡提到
我飲食其實有在控制了
因為租屋處不能開伙
所以買了快煮鍋偶爾燙個青菜跟麵
沒時間弄的話就以外面買得到的subway雞肉飯五穀饅頭夾蛋燙青菜茶葉蛋全部都不加醬不
加湯之類的東西為主
體脂肪率經過了快兩個月的努力其實已經下降4%了
沒有打飲食控制的原因一方面是覺得沒有太大的關係
一方面是我覺得自己還沒有辦法像各位巨巨們飲食控制的很認真很積極
我偶爾還是會亂吃
只是想問問看大家對於有氧的感覺跟看法
想說或許可以得到什麼建議改變自己的運動型態
並沒有飲食不控制就該該叫喔^_^
※ 編輯: YvonneYu1115 (180.204.51.159), 05/30/2017 02:38:30
※ 編輯: YvonneYu1115 (180.204.51.159), 05/30/2017 02:45:44
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噓
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我想各位巨巨誤會我意思了
我是指飲食好像跟我喜不喜歡有氧沒有太大關係所以沒打上來啦
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所以大大你都沒有cheating meal嗎好猛喔!
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※ 編輯: YvonneYu1115 (115.43.126.23), 05/30/2017 10:44:29
※ 編輯: YvonneYu1115 (115.43.126.23), 05/30/2017 10:49:18
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